CHIPOTLE RUB vs BLACK SESAME SEEDS
Nutrition comparison per 100 g serving
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CHIPOTLE RUB wins in 4 out of 10 nutrient categories
CHIPOTLE RUB: 4
vs
BLACK SESAME SEEDS: 3
(3 ties)
Overview
| Nutrient | CHIPOTLE RUB | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE RUB | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE RUB | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 1,000 MG | |
| Iron, Fe | 7.2 MG | 14.4 MG | |
| Sodium, Na | 9,800 MG | 20 MG |