CHIPOTLE ROJO BEANS vs FAVA AND CHICK PEA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHIPOTLE ROJO BEANS: 4
vs
FAVA AND CHICK PEA MIX: 4
(3 ties)
Overview
| Nutrient | CHIPOTLE ROJO BEANS | FAVA AND CHICK PEA MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE ROJO BEANS | FAVA AND CHICK PEA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHIPOTLE ROJO BEANS | FAVA AND CHICK PEA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 332 MG | 262 MG | |
| Sodium, Na | 254 MG | 331 MG |