CHIPOTLE ROJO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
CHIPOTLE ROJO BEANS: 4
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | CHIPOTLE ROJO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 16.2 g | 15.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE ROJO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPOTLE ROJO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 64 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 332 MG | 344 MG | |
| Sodium, Na | 254 MG | 240 MG |