CHIPOTLE ROASTED CORN WITH RED PEPPERS vs TOMATO
Nutrition comparison per 100 g serving
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CHIPOTLE ROASTED CORN WITH RED PEPPERS wins in 6 out of 10 nutrient categories
CHIPOTLE ROASTED CORN WITH RED PEPPERS: 6
vs
TOMATO: 3
(1 ties)
Overview
| Nutrient | CHIPOTLE ROASTED CORN WITH RED PEPPERS | TOMATO | Winner |
|---|---|---|---|
| Calories | 110 cal | 142 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 15 g | 5.0 g | |
| Fat | 6 g | 10.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE ROASTED CORN WITH RED PEPPERS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | CHIPOTLE ROASTED CORN WITH RED PEPPERS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 150 MG | 113 MG |