CHIPOTLE RANCH GREEK YOGURT DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHIPOTLE RANCH GREEK YOGURT DIP: 5
vs
MEDIUM CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | CHIPOTLE RANCH GREEK YOGURT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 32 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 6.9 g | 6.5 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE RANCH GREEK YOGURT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE RANCH GREEK YOGURT DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 1,034 MG | 742 MG |