CHIPOTLE PEPPERS IN ADOBO SAUCE vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 4 out of 11 nutrient categories
CHIPOTLE PEPPERS IN ADOBO SAUCE: 3
vs
KRAUT: 4
(4 ties)
Overview
| Nutrient | CHIPOTLE PEPPERS IN ADOBO SAUCE | KRAUT | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PEPPERS IN ADOBO SAUCE | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHIPOTLE PEPPERS IN ADOBO SAUCE | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 600 MG |