CHIPOTLE PEPPERS IN ADOBO SAUCE vs WHOLE KERNEL YELLOW CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE PEPPERS IN ADOBO SAUCE wins in 6 out of 11 nutrient categories
CHIPOTLE PEPPERS IN ADOBO SAUCE: 6
vs
WHOLE KERNEL YELLOW CORN: 3
(2 ties)
Overview
| Nutrient | CHIPOTLE PEPPERS IN ADOBO SAUCE | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PEPPERS IN ADOBO SAUCE | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHIPOTLE PEPPERS IN ADOBO SAUCE | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 900 MG | 160 MG |