CHIPOTLE PEPPERS IN ADOBO SAUCE vs CAPONATA
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPERS IN ADOBO SAUCE wins in 6 out of 10 nutrient categories
CHIPOTLE PEPPERS IN ADOBO SAUCE: 6
vs
CAPONATA: 2
(2 ties)
Overview
| Nutrient | CHIPOTLE PEPPERS IN ADOBO SAUCE | CAPONATA | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 5 g | 10 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PEPPERS IN ADOBO SAUCE | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHIPOTLE PEPPERS IN ADOBO SAUCE | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 1,000 MG | 417 MG |