CHIPOTLE PEPPERS IN ADOBO SAUCE vs GINGER GARLIC PASTE
Nutrition comparison per 100 g serving
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GINGER GARLIC PASTE wins in 5 out of 10 nutrient categories
CHIPOTLE PEPPERS IN ADOBO SAUCE: 3
vs
GINGER GARLIC PASTE: 5
(2 ties)
Overview
| Nutrient | CHIPOTLE PEPPERS IN ADOBO SAUCE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPOTLE PEPPERS IN ADOBO SAUCE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 267 MG | 333 MG | |
| Sodium, Na | 700 MG | 1,933 MG |