CHIPOTLE PEPPERS AND CHICKEN CORN CHOWDER vs ORGANIC SPLIT PEA AND KALE SOUP
Nutrition comparison per 100 g serving
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ORGANIC SPLIT PEA AND KALE SOUP wins in 5 out of 10 nutrient categories
CHIPOTLE PEPPERS AND CHICKEN CORN CHOWDER: 3
vs
ORGANIC SPLIT PEA AND KALE SOUP: 5
(2 ties)
Overview
| Nutrient | CHIPOTLE PEPPERS AND CHICKEN CORN CHOWDER | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 61 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 9.0 g | 10.2 g | |
| Fat | 6.1 g | 0.6 g | |
| Fiber | 1.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PEPPERS AND CHICKEN CORN CHOWDER | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | CHIPOTLE PEPPERS AND CHICKEN CORN CHOWDER | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 347 MG | 196 MG |