CHIPOTLE PEPPER SMOKED CHICKEN BREAST COATED WITH CHIPOTLE & CHILI PEPPERS vs COOKED HAM
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPER SMOKED CHICKEN BREAST COATED WITH CHIPOTLE & CHILI PEPPERS wins in 4 out of 10 nutrient categories
CHIPOTLE PEPPER SMOKED CHICKEN BREAST COATED WITH CHIPOTLE & CHILI PEPPERS: 4
vs
COOKED HAM: 1
(5 ties)
Overview
| Nutrient | CHIPOTLE PEPPER SMOKED CHICKEN BREAST COATED WITH CHIPOTLE & CHILI PEPPERS | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PEPPER SMOKED CHICKEN BREAST COATED WITH CHIPOTLE & CHILI PEPPERS | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE PEPPER SMOKED CHICKEN BREAST COATED WITH CHIPOTLE & CHILI PEPPERS | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 946 MG | 714 MG |