CHIPOTLE PEPPER SALSA vs ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPER SALSA wins in 6 out of 10 nutrient categories
CHIPOTLE PEPPER SALSA: 6
vs
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 2
(2 ties)
Overview
| Nutrient | CHIPOTLE PEPPER SALSA | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 14.7 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PEPPER SALSA | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 10.6 MG |
Minerals
| Mineral | CHIPOTLE PEPPER SALSA | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 303 MG | 559 MG |