CHIPOTLE PEPPER IN ADOBO SAUCE vs INDIAN COCONUT PUMPKIN CURRY
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPER IN ADOBO SAUCE wins in 7 out of 10 nutrient categories
CHIPOTLE PEPPER IN ADOBO SAUCE: 7
vs
INDIAN COCONUT PUMPKIN CURRY: 2
(1 ties)
Overview
| Nutrient | CHIPOTLE PEPPER IN ADOBO SAUCE | INDIAN COCONUT PUMPKIN CURRY | Winner |
|---|---|---|---|
| Calories | 74 cal | 89 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PEPPER IN ADOBO SAUCE | INDIAN COCONUT PUMPKIN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHIPOTLE PEPPER IN ADOBO SAUCE | INDIAN COCONUT PUMPKIN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 706 MG | 375 MG |