CHIPOTLE HUMMUS vs CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIPOTLE HUMMUS: 4
vs
CARAMELIZED ONION HUMMUS: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHIPOTLE HUMMUS | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 429 MG |