CHIPOTLE FLAVORED SUNFLOWER SEEDS vs WEIS
Nutrition comparison per 100 g serving
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CHIPOTLE FLAVORED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
CHIPOTLE FLAVORED SUNFLOWER SEEDS: 6
vs
WEIS: 4
(1 ties)
Overview
| Nutrient | CHIPOTLE FLAVORED SUNFLOWER SEEDS | WEIS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE FLAVORED SUNFLOWER SEEDS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHIPOTLE FLAVORED SUNFLOWER SEEDS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5 MG | 0.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 736 MG |