CHIPOTLE FLAVORED SUNFLOWER SEEDS vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CHIPOTLE FLAVORED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
CHIPOTLE FLAVORED SUNFLOWER SEEDS: 5
vs
ROASTED AND SALTED WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | CHIPOTLE FLAVORED SUNFLOWER SEEDS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 21.4 g | 28.1 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPOTLE FLAVORED SUNFLOWER SEEDS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 5 MG | 6.3 MG | |
| Potassium, K | 607 MG | 625 MG | |
| Sodium, Na | 536 MG | 391 MG |