CHIPOTLE DIP vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE DIP wins in 4 out of 10 nutrient categories
CHIPOTLE DIP: 4
vs
BLACK BEAN SALSA: 3
(3 ties)
Overview
| Nutrient | CHIPOTLE DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 75 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 10 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6 MG |
Minerals
| Mineral | CHIPOTLE DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 300 MG |