CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND wins in 6 out of 10 nutrient categories
CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND: 6
vs
WHOLE KERNEL GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 13.3 g | 13.6 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.9 MG |
Minerals
| Mineral | CHIPOTLE CORN SUPERSWEET CORN WITH RED BELL PEPPERS & SEASONED WITH DRIED CHIPOTLE PEPPER BLEND | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 204 MG | 16 MG |