CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS vs WOMEN'S HEALTH ROASTED ALMONDS
Nutrition comparison per 100 g serving
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WOMEN'S HEALTH ROASTED ALMONDS wins in 8 out of 14 nutrient categories
CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS: 2
vs
WOMEN'S HEALTH ROASTED ALMONDS: 8
(4 ties)
Overview
| Nutrient | CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS | WOMEN'S HEALTH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 233 MG | 500 MG | |
| Sodium, Na | 467 MG | 50 MG |