CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE vs ORGANIC GROUND FLAX SEED
Nutrition comparison per 100 g serving
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CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE wins in 5 out of 11 nutrient categories
CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE: 5
vs
ORGANIC GROUND FLAX SEED: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 83 cal | 538 cal | |
| Protein | 2.1 g | 15.4 g | |
| Carbs | 15.8 g | 30.8 g | |
| Fat | 1.5 g | 38.5 g | |
| Fiber | 1.2 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 308 MG | |
| Iron, Fe | 0.8 MG | 5.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |