CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE vs CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 5 out of 10 nutrient categories
CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE: 4
vs
CHIA SEED: 5
(1 ties)
Overview
| Nutrient | CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 83 cal | 488 cal | |
| Protein | 2.1 g | 16.3 g | |
| Carbs | 15.8 g | 41.9 g | |
| Fat | 1.5 g | 30.2 g | |
| Fiber | 1.2 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPOTLE BROWN RICE+QUINOA A BLEND OF BROWN RICE AND QUINOA WITH SMOKY CHIPOTLE | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 623 MG | |
| Iron, Fe | 0.8 MG | 7.0 MG | |
| Potassium, K | 115 MG | 402 MG | |
| Sodium, Na | 167 MG | 12 MG |