CHIPOTLE BLACK BEAN DIP vs ORGANIC FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRESH SALSA wins in 4 out of 10 nutrient categories
CHIPOTLE BLACK BEAN DIP: 3
vs
ORGANIC FRESH SALSA: 4
(3 ties)
Overview
| Nutrient | CHIPOTLE BLACK BEAN DIP | ORGANIC FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BLACK BEAN DIP | ORGANIC FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 16 MG |
Minerals
| Mineral | CHIPOTLE BLACK BEAN DIP | ORGANIC FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 400 MG | 417 MG |