CHIPOTLE BLACK BEAN & CORN SALSA vs ARTICHOKE & KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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ARTICHOKE & KALAMATA OLIVE HUMMUS wins in 5 out of 10 nutrient categories
CHIPOTLE BLACK BEAN & CORN SALSA: 4
vs
ARTICHOKE & KALAMATA OLIVE HUMMUS: 5
(1 ties)
Overview
| Nutrient | CHIPOTLE BLACK BEAN & CORN SALSA | ARTICHOKE & KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 194 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 10.7 g | 22.2 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BLACK BEAN & CORN SALSA | ARTICHOKE & KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.3 MG |
Minerals
| Mineral | CHIPOTLE BLACK BEAN & CORN SALSA | ARTICHOKE & KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 339 MG | 450 MG |