CHIP DIP vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 11 nutrient categories

CHIP DIP: 3 vs GUACAMOLE: 5 (3 ties)

Overview

Nutrient	CHIP DIP	GUACAMOLE	Winner
Calories	200 cal	150 cal
Protein	3.3 g	3.3 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	13.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIP DIP	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	200 MG

Mineral	CHIP DIP	GUACAMOLE
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	133 MG	0 MG
Sodium, Na	600 MG	450 MG

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