CHIP-A-ROO vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 8 out of 11 nutrient categories
CHIP-A-ROO: 1
vs
GINGERBREAD COOKIES: 8
(2 ties)
Overview
| Nutrient | CHIP-A-ROO | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 412 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 67.7 g | 67.7 g | |
| Fat | 19.4 g | 14.7 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIP-A-ROO | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIP-A-ROO | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 81 MG | 129 MG | |
| Sodium, Na | 290 MG | 368 MG |