CHINOOK KING SALMON vs LA FE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHINOOK KING SALMON: 6
vs
LA FE: 6
(2 ties)
Overview
| Nutrient | CHINOOK KING SALMON | LA FE | Winner |
|---|---|---|---|
| Calories | 133 cal | 112 cal | |
| Protein | 20 g | 14.7 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINOOK KING SALMON | LA FE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINOOK KING SALMON | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Sodium, Na | 66 MG | 445 MG |