CHINESE STYLE SEAFOOD SOUP MIX vs SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP wins in 5 out of 11 nutrient categories
CHINESE STYLE SEAFOOD SOUP MIX: 3
vs
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 5
(3 ties)
Overview
| Nutrient | CHINESE STYLE SEAFOOD SOUP MIX | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calories | 278 cal | 49 cal | |
| Protein | 11.1 g | 2.5 g | |
| Carbs | 55.6 g | 9.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SEAFOOD SOUP MIX | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINESE STYLE SEAFOOD SOUP MIX | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,778 MG | 306 MG |