CHINESE STYLE SALAD WITH CHICKEN vs SAUERKRAUT STEW BIGOS JARSKI
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT STEW BIGOS JARSKI wins in 5 out of 10 nutrient categories
CHINESE STYLE SALAD WITH CHICKEN: 4
vs
SAUERKRAUT STEW BIGOS JARSKI: 5
(1 ties)
Overview
| Nutrient | CHINESE STYLE SALAD WITH CHICKEN | SAUERKRAUT STEW BIGOS JARSKI | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 6.0 g | 1 g | |
| Carbs | 11.4 g | 6 g | |
| Fat | 2.0 g | 6 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SALAD WITH CHICKEN | SAUERKRAUT STEW BIGOS JARSKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 9 MG |
Minerals
| Mineral | CHINESE STYLE SALAD WITH CHICKEN | SAUERKRAUT STEW BIGOS JARSKI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 302 MG | 490 MG |