CHINESE STYLE SALAD KIT vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 7 out of 10 nutrient categories
CHINESE STYLE SALAD KIT: 2
vs
SEAWEED SALAD: 7
(1 ties)
Overview
| Nutrient | CHINESE STYLE SALAD KIT | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 125 cal | |
| Protein | 12.7 g | 0 g | |
| Carbs | 23.8 g | 28.6 g | |
| Fat | 19.1 g | 5.4 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SALAD KIT | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHINESE STYLE SALAD KIT | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 524 MG | 2,964 MG |