CHINESE STYLE SALAD KIT vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 10 nutrient categories
CHINESE STYLE SALAD KIT: 2
vs
SEAWEED SALAD: 6
(2 ties)
Overview
| Nutrient | CHINESE STYLE SALAD KIT | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 70 cal | |
| Protein | 12.7 g | 1 g | |
| Carbs | 23.8 g | 11 g | |
| Fat | 19.1 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE SALAD KIT | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHINESE STYLE SALAD KIT | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 524 MG | 820 MG |