CHINESE STYLE LOBSTER EGG ROLLS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
CHINESE STYLE LOBSTER EGG ROLLS: 3
vs
FLATBREAD SANDWICHES: 5
(2 ties)
Overview
| Nutrient | CHINESE STYLE LOBSTER EGG ROLLS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 165 cal | 198 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 25.9 g | 22.9 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 1.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE LOBSTER EGG ROLLS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHINESE STYLE LOBSTER EGG ROLLS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 635 MG | 635 MG | Tie |