CHINESE STYLE CHICKEN SOUP BOWL vs CREME FRAICHE SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHINESE STYLE CHICKEN SOUP BOWL: 5
vs
CREME FRAICHE SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | CHINESE STYLE CHICKEN SOUP BOWL | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 161 cal | 67 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 32.9 g | 8.3 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE CHICKEN SOUP BOWL | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHINESE STYLE CHICKEN SOUP BOWL | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 540 MG | 212 MG |