CHINESE STYLE CHICKEN SOUP BOWL vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT RED LENTIL SOUP wins in 6 out of 10 nutrient categories
CHINESE STYLE CHICKEN SOUP BOWL: 3
vs
COCONUT RED LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | CHINESE STYLE CHICKEN SOUP BOWL | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 161 cal | 83 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 32.9 g | 11.0 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE CHICKEN SOUP BOWL | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 8.2 MG |
Minerals
| Mineral | CHINESE STYLE CHICKEN SOUP BOWL | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 540 MG | 173 MG |