CHINESE STEM GINGER IN SYRUP vs ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 7 out of 10 nutrient categories
CHINESE STEM GINGER IN SYRUP: 0
vs
ROASTED EGGPLANT: 7
(3 ties)
Overview
| Nutrient | CHINESE STEM GINGER IN SYRUP | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 290 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71 g | 8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STEM GINGER IN SYRUP | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHINESE STEM GINGER IN SYRUP | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 440 MG |