CHINESE OYSTER SAUCE vs CHICKEN CURRY
Nutrition comparison per 100 g serving
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CHINESE OYSTER SAUCE wins in 5 out of 10 nutrient categories
CHINESE OYSTER SAUCE: 5
vs
CHICKEN CURRY: 4
(1 ties)
Overview
| Nutrient | CHINESE OYSTER SAUCE | CHICKEN CURRY | Winner |
|---|---|---|---|
| Calories | 81 cal | 113 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 18.9 g | 8.1 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE OYSTER SAUCE | CHICKEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | CHINESE OYSTER SAUCE | CHICKEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 7.3 MG | 2.3 MG | |
| Sodium, Na | 2,919 MG | 661 MG |