CHINESE NOODLES vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 10 nutrient categories
CHINESE NOODLES: 3
vs
CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | CHINESE NOODLES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE NOODLES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHINESE NOODLES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 0 MG |