CHINESE MABO TOFU SAUCE vs MEXICAN COOKING SAUCE
Nutrition comparison per 100 g serving
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MEXICAN COOKING SAUCE wins in 6 out of 10 nutrient categories
CHINESE MABO TOFU SAUCE: 3
vs
MEXICAN COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | CHINESE MABO TOFU SAUCE | MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 17 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 10.5 g | 3.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE MABO TOFU SAUCE | MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CHINESE MABO TOFU SAUCE | MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,237 MG | 300 MG |