CHINESE COOKING SAUCE vs ESTHER'S AUTHENTIC FOODS
Nutrition comparison per 100 g serving
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ESTHER'S AUTHENTIC FOODS wins in 7 out of 10 nutrient categories
CHINESE COOKING SAUCE: 2
vs
ESTHER'S AUTHENTIC FOODS: 7
(1 ties)
Overview
| Nutrient | CHINESE COOKING SAUCE | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calories | 75 cal | 242 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 16.5 g | 8.1 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE COOKING SAUCE | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 29 MG |
Minerals
| Mineral | CHINESE COOKING SAUCE | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 301 MG | 548 MG |