CHINESE COOKING SAUCE vs CHINESE OYSTER SAUCE
Nutrition comparison per 100 g serving
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CHINESE COOKING SAUCE wins in 5 out of 10 nutrient categories
CHINESE COOKING SAUCE: 5
vs
CHINESE OYSTER SAUCE: 3
(2 ties)
Overview
| Nutrient | CHINESE COOKING SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 81 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 16.5 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE COOKING SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHINESE COOKING SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 7.3 MG | |
| Sodium, Na | 301 MG | 2,919 MG |