CHINESE COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
CHINESE COOKIES: 2
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | CHINESE COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 504 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHINESE COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 146 MG | 429 MG |