CHINESE CHOPPED GINGER SALAD KIT vs MIXED MELON SPEARS
Nutrition comparison per 100 g serving
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CHINESE CHOPPED GINGER SALAD KIT wins in 6 out of 11 nutrient categories
CHINESE CHOPPED GINGER SALAD KIT: 6
vs
MIXED MELON SPEARS: 4
(1 ties)
Overview
| Nutrient | CHINESE CHOPPED GINGER SALAD KIT | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 35 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 15.3 g | 8.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE CHOPPED GINGER SALAD KIT | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 21.1 MG | |
| Vitamin K (phylloquinone) | 56.5 UG | 0 UG |
Minerals
| Mineral | CHINESE CHOPPED GINGER SALAD KIT | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 400 MG | 11 MG |