CHINESE CHOPPED GINGER SALAD KIT vs DICED CARROTS
Nutrition comparison per 100 g serving
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DICED CARROTS wins in 6 out of 12 nutrient categories
CHINESE CHOPPED GINGER SALAD KIT: 5
vs
DICED CARROTS: 6
(1 ties)
Overview
| Nutrient | CHINESE CHOPPED GINGER SALAD KIT | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 15.3 g | 9.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE CHOPPED GINGER SALAD KIT | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 56.5 UG | 0 UG |
Minerals
| Mineral | CHINESE CHOPPED GINGER SALAD KIT | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 400 MG | 81 MG |