CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE wins in 5 out of 10 nutrient categories
CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 226 cal | |
| Protein | 2.8 g | 9.5 g | |
| Carbs | 16.9 g | 21.9 g | |
| Fat | 9.4 g | 11.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 184 MG | 511 MG |