CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE vs CHOPPED OLIVE SPREAD
Nutrition comparison per 100 g serving
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CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE wins in 6 out of 10 nutrient categories
CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE: 6
vs
CHOPPED OLIVE SPREAD: 3
(1 ties)
Overview
| Nutrient | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | CHOPPED OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 233 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 16.9 g | 6.7 g | |
| Fat | 9.4 g | 23.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | CHOPPED OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | CHOPPED OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 184 MG | 900 MG |