CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS vs EMERIL'S
Nutrition comparison per 100 g serving
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CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS wins in 6 out of 13 nutrient categories
CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS: 6
vs
EMERIL'S: 5
(2 ties)
Overview
| Nutrient | CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 137 cal | 188 cal | |
| Protein | 5.8 g | 10.6 g | |
| Carbs | 9.5 g | 20 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS | EMERIL'S | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.3 MG | 5.6 MG |
Minerals
| Mineral | CHINESE CHIK'N WITH BLACK BEAN SAUCE MADE WITH ORGANIC ASPARAGUS | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 266 MG | 447 MG |