CHINESE 5 SPICE NUGGETS vs GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS
Nutrition comparison per 100 g serving
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CHINESE 5 SPICE NUGGETS wins in 8 out of 11 nutrient categories
CHINESE 5 SPICE NUGGETS: 8
vs
GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS: 2
(1 ties)
Overview
| Nutrient | CHINESE 5 SPICE NUGGETS | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 242 cal | |
| Protein | 18.8 g | 16.2 g | |
| Carbs | 14.1 g | 1.0 g | |
| Fat | 8.2 g | 19.2 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE 5 SPICE NUGGETS | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHINESE 5 SPICE NUGGETS | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 412 MG | 152 MG |