CHINA SEA vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 2 out of 10 nutrient categories

CHINA SEA: 1 vs SPARTAN: 2 (7 ties)

Overview

Nutrient	CHINA SEA	SPARTAN	Winner
Calories	19 cal	19 cal	Tie
Protein	0.8 g	2.3 g
Carbs	2.3 g	2.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHINA SEA	SPARTAN	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.9 MG	Tie

Mineral	CHINA SEA	SPARTAN	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	12 MG	277 MG

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