CHINA SEA vs ROASTED SALTED TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED TRAIL MIX wins in 5 out of 10 nutrient categories
CHINA SEA: 4
vs
ROASTED SALTED TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | CHINA SEA | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 19 cal | 475 cal | |
| Protein | 0.8 g | 15 g | |
| Carbs | 2.3 g | 47.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 1.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINA SEA | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHINA SEA | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 12 MG | 225 MG |