CHINA SEA vs MAPLE BOURBON PECANS GOURMET NUTS
Nutrition comparison per 100 g serving
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CHINA SEA wins in 6 out of 11 nutrient categories
CHINA SEA: 6
vs
MAPLE BOURBON PECANS GOURMET NUTS: 4
(1 ties)
Overview
| Nutrient | CHINA SEA | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 577 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 2.3 g | 53.9 g | |
| Fat | 0 g | 38.5 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINA SEA | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHINA SEA | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 12 MG | 0 MG |