CHINA SEA vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHINA SEA: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHINA SEA | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 19 cal | 581 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.3 g | 29.0 g | |
| Fat | 0 g | 48.4 g | |
| Fiber | 1.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINA SEA | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHINA SEA | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 194 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 12 MG | 306 MG |